As the temperatures rise and the days grow longer, summer beckons us to embrace its vibrant energy and savour the abundance of fresh, seasonal foods. With a bounty of colourful fruits, crisp vegetables, and refreshing beverages at our fingertips, summer offers the perfect opportunity to nourish our bodies with delicious and nutritious meals. In this blog post, we'll explore the principles of diet and nutrition in summer, offering tips and recipes to help you thrive and glow from the inside out.

 

1. Hydrate with Refreshing Beverages: Staying hydrated is essential during the summer months, especially when temperatures soar, opt for hydrating beverages like watermelon juice, cucumber mint infused water, or coconut water to replenish electrolytes and quench your thirst. Limit sugary drinks and alcohol, which can contribute to dehydration.

 

2. Embrace Seasonal Fruits and Vegetables: Summer brings an abundance of fresh fruits and vegetables bursting with flavour and nutrients. Load up on seasonal favourites like berries, stone fruits, tomatoes, zucchini, corn, and leafy greens. These colourful produce options are rich in vitamins, minerals, antioxidants, and fibre, which support overall health and vitality.

 

3. Lighten Up with Fresh Salads and Grains: Beat the heat with light and refreshing salads featuring crisp greens, juicy tomatoes, crunchy cucumbers, and colourful bell peppers. Incorporate whole grains like quinoa, farro, or bulgur for added texture and protein. Try Mediterranean-inspired salads with feta cheese, olives, and a drizzle of olive oil for a satisfying and nutritious meal.

 

4. Grill with Lean Proteins and Veggies: Fire up the grill and enjoy outdoor cooking with lean proteins like chicken breast, fish, tofu, or shrimp. Pair grilled proteins with an assortment of grilled vegetables such as bell peppers, eggplant, zucchini, and asparagus for a balanced and flavourful meal. Marinate meats and veggies in citrus-based marinades or herbs for added flavour without excess calories or sodium.

 

5. Stay Cool with Frozen Treats: Indulge your sweet tooth while staying cool with homemade frozen treats made from wholesome ingredients. Blend frozen bananas with berries and almond milk for a creamy and nutritious "nice cream." Make fruit popsicles using pureed fruit juices or yogurt for a refreshing and guilt-free dessert option.

 

6. Mindful Eating on-the-Go: Whether you're picnicking at the beach or enjoying a day at the park, prioritize mindful eating habits when dining outdoors. Pack a variety of portable snacks like fresh fruit, nuts, whole grain crackers, and hummus for balanced nutrition on-the-go. Avoid mindless snacking and listen to your body's hunger and fullness cues to prevent overeating.

 

7. Moderation and Balance: While it's essential to savour the flavours of summer, practice moderation and balance in your dietary choices. Enjoy indulgent treats like ice cream, barbecue ribs, or fruity cocktails occasionally, but balance them with nutrient-dense meals and plenty of water. Focus on nourishing your body with wholesome foods that fuel your energy and support your well-being.

 

Diet and nutrition play a crucial role in maintaining health and vitality throughout the summer season. By embracing the abundance of fresh, seasonal foods, staying hydrated, and practicing mindful eating habits, you can nourish your body from the inside out and enjoy a summer filled with delicious flavours and vibrant energy. 

For those who are experiencing journey of motherhood, for Nourishing your body with the best nutrition for mother & baby is essential, as it not only fuels physical vitality but also cultivates mental well-being. AIMS Mothercare section has best nutritionists & dietitians in Dombivli Kalyan offer personalized assistance, ensuring the best nutrition and diets for mothers and babies.

Contact us today at @02516185000 or visit us at AIMS Hospital, Department of Dietetics and Nutrition for nurturing your body with nourishing foods that leave you feeling refreshed, rejuvenated, and ready to embrace every moment of every season.